avocado toast | K.A. Emmons

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Wellness for Writers

Welcome

Namaste... welcome to your journey (2:23)

DAY 1

I Am Whole Meditation (15:58)
A Few Thoughts at the Beginning of This Journey... (6:41)
banana bread and yogi tea (5:46)
Perfect Post-Writing Yoga Flow (23:46)

DAY 2

I Am Enough Meditation (19:42)
From Productivity to Creation - Shifting Our Perspective (6:41)
green smoothie (4:06)
Gentle Yoga for Deep Rest & Rejuvenation (34:07)

DAY 3

I Am Glowing With a Creative Light Meditation (22:26)
Recognizing & Honoring the Light Within You (6:40)
avocado toast (4:10)
Post-writing Opening Yoga Flow (25:15)

DAY 4

I Am Connected to My Creative Power Meditation (17:26)
Increasing Our Awareness and Finding Our Unique Voice (9:56)
banana toast (4:36)
Yoga to Unfold and Release - Gentle Yin and Nidra Practice (34:44)

DAY 5

Meditation to Tap Into Your Creative Power (17:45)
Self-Discovery as a Writer - A Journey of Intuitive Exploration (8:26)
cold brew and oat bars (8:30)
Yoga & Pranayama Practice for Playfulness & Creativity (21:31)

DAY 6

Meditation to Return to Our Creative Roots (19:23)
Returning to Creative Bliss - Being Here & Now (7:10)
grilled romaine (4:18)
Aligning With the Power of Breath - Release Stress & Center in Peace (24:34)

DAY 7

I Receive - Meditation for Gratitude and Manifestation (16:55)
What Does It Mean to Receive? Accepting the Gifts Within Us... (6:52)
mix berry smoothie (3:44)
Vinyasa Flow to Let It Go - Yoga for Letting Go of That Which No Longer Serves (26:01)

DAY 8

I Am Empowered - Meditation to Own Your Creative Gifts (16:54)
A Few Thoughts on Releasing Stress, and Taking Self Care to a Deeper Level (7:58)
nourish bowl (3:30)
Power Pose Yoga - A Flow to Step Into Your Power and Creative Ability (25:28)

DAY 9

I Speak My Truth - Meditation for Finding Your Voice as a Writer & Creative Being (19:57)
Being a Truth-Seeker - Communicating Truth With Compassion and Grace (7:21)
overnight oats (4:36)
Finding Balance - A Flow for Creative Harmony (21:36)

DAY 10

Meditation to Tap Into Creative Power & Tell Your Story (17:55)
Grounding in Peace and Stillness - Mindfulness Over Hustle (6:56)
veggie hummus wrap (3:30)
Yoga Flow to Align With & Boost Creativity (26:41)

Bonus Practices

Sacred Storyteller's Meditation (10:20)
Cleanse Your Writing Space - Blissful Sounds to Recenter (5:17)

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avocado toast

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